questions.html
  The following are questions that will help to form a Total Fitness Plan for
you.  Please fill them out as completely as possible and cut/paste them to
best@mission1fitness.com or send them vial mail to the Mission 1 Fitness
address on the "contact us" button.  I offer a very affordable Total Fitness
Plan with support to get you to where YOU want to be!  What are you
waiting for???  Get started, and I'll send you an E-mail when it's done and
the ouchless price for it. Start being happy with your life instead of just
surviving it!  What do you have to lose?

                                               DIET:

1. How many times a day (as accurate as possible) do you eat? _____________________
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2. What are the
usual times you eat?    __________________________________________________
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3. List a sampling of a "normal" days meals.  ___________________________________________
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4. What are your food " Likes "? _________________________________________________________
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Food  "Dislikes "? ______________________________________________________________________
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5. Any metabolic diseases (Diabetes, thyroid... self or blood relatives)? ______________
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6. Any dental or gastrointestinal problems?   ____Yes ,  ____No   explain yes____________
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7. Any medications or supplements for either #5 of 6 above?  ________________________  
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8. What specific diets (eh 4 letter word) have you tried? _______________________________
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9. Any limitations for your diet or allergies in foods? ___No, Yes_
_____________________
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Conditioning:

1. Any sports or activity Likes or Dislikes? _____________________________________________
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2. How many times a week & how long, do you do any of these activities, if any?  
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3. Do you smoke?  ___No , ___yes, (what,how: much,long, often ...) ____________________
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4. Any lung problems (sleep apnea, asthma, emphysema, shortness of breath, wheezing....?
____________________________________________________________________________
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5. Any vascular (blood vessel), or bone problems? ____________________________________
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meds: ___________________________________________________________________________________

6. Any history or cardio, aerobic, conditioning exercises in past? ____________________
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7. Any limitations to exercise not already discussed? _________________________________
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8. Ever use performance enhancing supplements (effedra, hormones, anabolic steroids) ?  ___no,  
__yes...what?
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Muscle strengthening

1. Have you ever done any weight lifting? __no, ___yes..explain__________________
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2. Ever used a Personal Trainer? ___no,  ___Yes, details: ______________________________
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3. Any weight gain/loss within the past 3 years?  ___No, ___yes, _______________________
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4. Any: Muscle, skeletal(bone), or nerve problems? ___No,  ___Yes, explain____________
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Meds?______________________________________________________________________________________

5.  Any broken bones (fractures), chronic sprains, or surgeries? ___No, ___Yes, _______
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6. Any limitations in range of motion, or anything else?  __No, __Yes, ________________
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7. Any supplements other than those already stated earlier?  (Protein, glucosamine, creatine...) ___No,
___Yes, ______________________________________________________________
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8. Any memberships in a Studio, Gym or have a home gym/weights? ___No, __Yes, what
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Anything else you think I should know about you?  Do you want me to be in touch with your Medical
Provider, and stuff like that...
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