|The ONLY Total Fitness program you'll ever need!
|Mission 1 Fitness, was started as a means of giving everyone a fitness
program that's individually designed, affordable, and transferable. I
got very tired in medicine with treatment of problems instead of
preventing them before they begin. M1F is for anyone who wants to
not only live a longer life, but a healthier and happier life! George
Burns, answered a question of was there anything he'd do different
in his life with: " If I knew I was going to live this long, I'd have
taken a lot better care of myself!"
Will this be you? This fitness is for people from 10 to 100!
Where do you fit & what do you want to do different?
|Who am I, why should anyone listen to me.
| Basically, I am now a 53 (2008) y/o Caucasian, Husband, Christian, Father,
Brother, Uncle, Friend, Small business owner, Retired Navy Officer, Retired
Physician Assistant, Veteran fitness/medical professional..., who put together a no
nonsense, Complete Fitness Program from 32 yrs of experience.
How's that for precise?
I grew up in a small town in Minnesota, in a family of (eventually) 13 children. In
high school, I played football, wrestled, and a short period in Track (shot put &
Discus...with a Little running). I spent 32 years in the military (from Viet Nam to
Afghanistan) starting as enlisted and ending with retirement in 2006 as a
Lieutenant Commander. I was a Commanding Officer of a Marine/Navy unit, and
spent a tour in Afghanistan with the Marines (FMF) in 2004. I have training as a
Hospital Corpsman, Nurse, and then Physician Assistant. I spent 25 years as a PA,
mostly in sports medicine/Orthopeadics. I have about 34 years in Fitness...so far!
Experience has been gained each and every year, trying everything from working out
2 hours/day/6 days a week, to a much more productive and manageable 45 minutes,
4 times a week. NO STEROID USE, but I sure have seen my share of those that did.
I have always prided myself as a trust worthy person guided by Christian and Ethical
values, so you can count on this not being a scam for a fast buck!
|Who are the Mission 1 Fitness programs designed for?
1. If you've never lifted weights, no conditioning, or never followed any specific
diet...it's for you!
2. If you did some, (or currently) doing: weights, conditioning, and/or follow (sort of)
a diet....it's for you!
3. If you do weight lifting, conditioning and/or diet, but are frustrated, wanting a
change, it's for you!
4. Whether you are 12 or 100, fat or skinny, athletic or computer geek, in perfect
health or have medical problems!
Basically..........if you are breathing and want a better life...
It's for you!!
|Orthopeadic Surgery in Kandahar,
Afghanistan, while waiting to go home!
|Meeting Vince Vaughn at the Kandahar
Military Air Base, Afghanistan.
|Decompressing after Combat tour.
|Military formal dress for my Wedding.
|Met and Married the love
of my life, after coming
back from Afghanistan. I
had to go through a lot
before God presented her
to me! We are proof that
there is a soul mate for
time after lessons are